Lifestyle & Special Diets

In our house, food is love — and sometimes, love means baking without sugar, skipping the gluten, or lightening things up just a bit. This space is where I share recipes made with comfort, care, and a little extra mindfulness — whether you’re looking for low-carb dinners, gluten-free treats, or naturally sweetened desserts that still taste like home.

Inspired by my family’s evolving needs and flavored by the many kitchens I’ve cooked in — from Morocco to Italy to our cozy New York City apartment — these special diet recipes are simple, approachable, and filled with the same heart as everything else I cook.

Because whether you’re baking for a dietary restriction or just looking to feel good about what’s on your plate, there’s always room at the table for meals that nourish body and soul.

Japanese Pink Salt Recipe: A Natural Electrolyte Drink That Works

July 4, 2025
Learn how to make the viral Japanese pink salt recipe for hydration, digestion, and natural energy. Only 4 ingredients, big...
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Easy Keto Hamburger and Broccoli Skillet (Cheesy One-Pan Dinner)

June 12, 2025
This keto hamburger and broccoli skillet is a cheesy, one-pan dinner perfect for busy weeknights. Low carb, hearty, and packed...
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Maqui Purple Peel Yogurt Bowl – 10-Minute Breakfast

June 10, 2025
This Maqui Purple Peel Yogurt Bowl is a delicious way to enjoy purple peel fruit benefits. Quick, colorful, and loaded...
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Purple Peel Smoothie – Maqui Berry Power Drink

June 10, 2025
Make your own purple peel smoothie recipe with real maqui berry powder. This delicious, antioxidant-rich drink is a safe, homemade...
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What Is the Purple Peel Exploit? Review, Risks & Real Alternatives

June 10, 2025
Is the “purple peel exploit” legit? Get science-backed answers, FDA & FTC red-flag checklist, Maqui berry benefits, plus safe ways...
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Eva’s Creamy Mushroom Coffee Latte Recipe (Easy & Frothy!)

June 4, 2025
Indulge in a creamy, frothy mushroom coffee latte at home! Eva shares her easy recipe and cozy tips for a...
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My DIY Mushroom Coffee Blend Recipe: Customize Your Super Brew!

June 3, 2025
Stop buying pricey blends! Learn how to make your own DIY mushroom coffee blend with Eva. Tips for Lion’s Mane,...
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How to Make Mushroom Coffee taste good? My Tips to Make It Delicious!

June 3, 2025
Struggling with earthy mushroom coffee? Learn how to make mushroom coffee taste good with Eva’s simple flavor hacks, sweeteners &...
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Refreshing Iced Mushroom Coffee Recipe: Perfect Cool-Down!

June 3, 2025
Beat the heat with Eva’s easy iced mushroom coffee recipe! A healthy, delicious way to get your mushroom boost on...
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Calming Reishi Mushroom Coffee Recipe for Stress Relief & Relaxation

June 2, 2025
Unwind with Eva’s easy Reishi mushroom coffee recipe. Perfect for a relaxing evening or a less stressful day. Get tips...
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